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Course Overview: This course describes the different characteristics of resilience and the interacting factors that contribute to a person’s ability to cope with challenges. Professionals with gain evidence-based skills for targeted stress management. This course will equip professionals with breathing, journaling, grounding, and many other activities to help them cope with everyday stress.
This course is also a great introduction to the topics covered in our Professional Certifications in Trauma & Resilience Level One and Trauma & Resilience Level 2.
Take this lightning course on its own or as an elective in our Resilience Strategies for the Workplace Professional Certification. Learn More about the Certification Pathway.
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Course Info
Cost: $75
Estimated Completion time: 2 hours
Included in Resilience Strategies for the Workplace Track?: Yes, Required Course
Can be taken as a stand-alone course? Yes
Why Take This Course?
Professionals will gain skills and resources that they can keep and share with their clients. The tools in this introductory course can be assembled into a resilience toolkit to help professionals and clients build their resilience skills. It’s a great introduction to the topics covered in more detail in our Professional Certification in the Trauma and Resilience Levels One and Two.
ITRS Pathways to Professional Development HomeLightning Courses Home
Please contact the Institute for Trauma & Resilience Studies at ITRS-Pathways@fsu.edu - 850-645-0024